/* Brand Colors */
:root {
  --primary-50: #f0f9f9;
  --primary-100: #d1efee;
  --primary-500: #2c5f5d;
  --primary-600: #234d4b;
  --primary-700: #1a3a39;
  --accent-300: #f3d69f;
  --accent-400: #e8b960;
  --accent-500: #d4a438;
  --accent-600: #b8901f;
  --grey-50: #f9fafb;
  --grey-100: #f3f4f6;
  --grey-300: #d1d5db;
  --grey-600: #4b5563;
  --grey-700: #374151;
  --white: #ffffff;
}

/* Reset & Base Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: var(--grey-700);
  background-color: var(--white);
}

h1,
h2,
h3 {
  color: var(--primary-500);
  line-height: 1.2;
}

h1 {
  font-size: 2.5rem;
  font-weight: 700;
}

h2 {
  font-size: 2rem;
  font-weight: 700;
}

h3 {
  font-size: 1.5rem;
  font-weight: 700;
}

p {
  margin-bottom: 1rem;
}

a {
  color: var(--primary-600);
  text-decoration: none;
}

a:hover {
  color: var(--primary-700);
}

/* Header */
.header {
  background-color: var(--primary-500);
  color: var(--white);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.nav-container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 1rem;
}

.nav-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 5rem;
}

.logo img {
  height: 4rem;
  width: auto;
}

.nav-links {
  display: none;
  gap: 2rem;
}

.nav-links a {
  color: var(--accent-400);
  font-weight: 500;
  transition: color 0.2s;
  border-bottom: 2px solid transparent;
  padding-bottom: 0.25rem;
}

.nav-links a:hover {
  color: var(--accent-300);
  border-bottom-color: var(--accent-400);
}

.mobile-menu-btn {
  background: none;
  border: none;
  color: var(--accent-400);
  font-size: 1.5rem;
  cursor: pointer;
  display: block;
}

.mobile-menu {
  display: none;
  flex-direction: column;
  gap: 0.5rem;
  padding: 1rem 0;
}

.mobile-menu.active {
  display: flex;
}

.mobile-menu a {
  color: var(--accent-400);
  padding: 0.75rem 1rem;
  border-radius: 0.375rem;
  transition: background-color 0.2s;
}

.mobile-menu a:hover {
  background-color: var(--primary-600);
  color: var(--accent-300);
}

@media (min-width: 768px) {
  .nav-links {
    display: flex;
  }

  .mobile-menu-btn {
    display: none;
  }
}

/* Hero Section */
.hero {
  background: linear-gradient(to bottom, var(--primary-700), var(--primary-600));
  padding: 5rem 1rem;
  text-align: center;
}

.hero h1 {
  color: var(--white);
  max-width: 1280px;
  margin: 0 auto;
}

/* Layout Containers */
.container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 1rem;
}

.container-narrow {
  max-width: 896px;
  margin: 0 auto;
  padding: 0 1rem;
}

/* Sections */
.content-section {
  padding: 3rem 0;
}

.bg-grey {
  background-color: var(--grey-50);
}

.section-header {
  text-align: center;
  margin-bottom: 3rem;
}

.section-header h2 {
  margin-bottom: 1rem;
}

.section-header p {
  font-size: 1.125rem;
  color: var(--grey-600);
  max-width: 768px;
  margin: 0 auto;
}

.page-header {
  text-align: center;
  margin-bottom: 3rem;
}

.page-header h1 {
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.125rem;
  color: var(--grey-600);
  max-width: 896px;
  margin: 0 auto;
  line-height: 1.75;
}

.intro-text {
  font-size: 1.125rem;
  color: var(--grey-700);
  line-height: 1.75;
}

/* Cards */
.card {
  background-color: var(--white);
  border: 1px solid var(--grey-300);
  border-radius: 0.5rem;
  overflow: hidden;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
}

.card-header {
  padding: 1.5rem;
  border-bottom: 1px solid var(--grey-300);
}

.card-header h2 {
  font-size: 1.25rem;
}

.card-content {
  padding: 1.5rem;
}

/* Goals Grid */
.goals-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 4rem;
}

@media (min-width: 768px) {
  .goals-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.goal-card {
  background-color: var(--white);
  border: 1px solid var(--grey-300);
  border-top: 4px solid var(--primary-500);
  border-radius: 0.5rem;
  padding: 1.5rem;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
  transition: box-shadow 0.2s;
}

.goal-card:hover {
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

.menu-icon {
  width: 24px;
  height: 24px;
}

.goal-icon {
  width: 3rem;
  height: 3rem;
  background-color: var(--primary-100);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1rem;
  color: var(--primary-600);
}

.goal-icon svg {
  width: 2rem;
  height: 2rem;
}

.goal-card h3 {
  margin-bottom: 0.75rem;
}

/* Status Card */
.status-card {
  background: linear-gradient(to bottom right, var(--primary-50), var(--accent-50));
  border: 1px solid var(--grey-300);
  border-left: 4px solid var(--accent-500);
  border-radius: 0.5rem;
  padding: 2rem;
}

.status-card h3 {
  font-size: 1.5rem;
  margin-bottom: 1.5rem;
}

.status-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .status-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.status-item {
  display: flex;
  gap: 0.75rem;
  align-items: start;
}

.checkmark {
  color: var(--accent-500);
  flex-shrink: 0;
  width: 24px;
  height: 24px;
}

.checkmark svg {
  width: 24px;
  height: 24px;
}

.status-footer {
  padding-top: 1.5rem;
  border-top: 1px solid var(--grey-300);
}

.text-link {
  color: var(--primary-600);
  text-decoration: underline;
}

.text-link:hover {
  color: var(--primary-700);
}

/* Media Banner */
.media-banner {
  background: linear-gradient(to bottom right, var(--accent-50), var(--primary-50));
  border: 1px solid var(--grey-300);
  border-left: 4px solid var(--primary-500);
  border-radius: 0.5rem;
  padding: 2rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.1);
  transition: box-shadow 0.2s;
}

.media-banner:hover {
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

@media (min-width: 768px) {
  .media-banner {
    flex-direction: row;
    align-items: center;
  }
}

.media-icon {
  width: 4rem;
  height: 4rem;
  background-color: var(--primary-100);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--primary-600);
}

.media-icon svg {
  width: 2.5rem;
  height: 2.5rem;
}

.media-content h3 {
  margin-bottom: 0.75rem;
}

.media-content p {
  font-size: 1.125rem;
  line-height: 1.75;
  margin-bottom: 1rem;
}

/* Buttons */
.btn-primary,
.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  border-radius: 0.375rem;
  font-weight: 600;
  transition: all 0.2s;
  cursor: pointer;
  border: none;
  font-size: 1rem;
}

.btn-primary {
  background-color: var(--primary-500);
  color: var(--white);
}

.btn-primary:hover {
  background-color: var(--primary-600);
}

.btn-secondary {
  background-color: var(--accent-500);
  color: var(--white);
}

.btn-secondary:hover {
  background-color: var(--accent-600);
}

.btn-large {
  padding: 1rem 2rem;
  font-size: 1.125rem;
}

/* Table */
.table-container {
  overflow-x: auto;
}

.media-table {
  width: 100%;
  border-collapse: collapse;
  border: 1px solid var(--grey-300);
  font-size: 0.875rem;
}

.media-table thead tr {
  background-color: var(--grey-100);
}

.media-table th,
.media-table td {
  border: 1px solid var(--grey-300);
  padding: 0.75rem;
  text-align: left;
}

.media-table th {
  font-weight: 600;
}

.media-table tbody tr:nth-child(even) {
  background-color: var(--grey-50);
}

.media-table tbody tr:hover {
  background-color: var(--grey-100);
}

.media-table a {
  color: var(--primary-600);
  text-decoration: underline;
}

.media-table a:hover {
  color: var(--primary-700);
}

/* Contact Form */
.contact-form-container {
  max-width: 768px;
  margin: 0 auto;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .form-row {
    grid-template-columns: repeat(2, 1fr);
  }
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  font-weight: 500;
  color: var(--grey-700);
  margin-bottom: 0.5rem;
  font-size: 0.875rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--grey-300);
  border-radius: 0.375rem;
  font-size: 1rem;
  font-family: inherit;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-500);
  box-shadow: 0 0 0 3px rgba(44, 95, 93, 0.1);
}

/* Footer */
.footer {
  background-color: var(--primary-500);
  color: var(--white);
  padding: 3rem 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.footer-logo img {
  height: 4rem;
  width: auto;
}

.footer-contact h3 {
  color: var(--accent-400);
  font-size: 1.125rem;
  margin-bottom: 1rem;
}

.footer-contact p {
  color: var(--grey-100);
  font-size: 0.875rem;
  margin-bottom: 1rem;
}

.footer-bottom {
  padding-top: 2rem;
  border-top: 1px solid var(--primary-600);
  text-align: center;
}

.footer-bottom p {
  color: var(--grey-100);
  font-size: 0.875rem;
}

/* Responsive Typography */
@media (max-width: 640px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }
}